Salt is probably the most basic ingredient we need in a kitchen. It adds flavours to your food and helps elevate the overall meal experience. However, salt is super sensitive too. A pinch extra ruins the food totally. That’s not all. Excess intake of salt also affects your health negatively. Salt has a high sodium content that often leads to high blood pressure, heart disease and several other health problems. This is why health experts recommend avoiding excess intake salt to keep up a good health. Further explaining the hazards of excess sodium intake, celebrity nutritionist Lovneet Batra stated, “Salt is the number one culprit of bloat and water retention besides being a major contributor to high blood pressure.”
Lovneet Batra further took to Instagram to share some low sodium alternatives that can help elevate the flavours of your food. Let’s take a look.
Here’re 5 Low Sodium Alternatives For Salt – Lovneet Batra Shares:
1. Lemon juice or zest:
Lemon juice and zest are an excellent salt substitute. As a source of acid, lemon juice acts similarly to salt by bringing out the flavours of a dish. Meanwhile, lemon zest contributes an even more potent citrus flavour.
We now know that most of these health effects are due to a compound called allicin, which is also responsible for garlic’s distinct smell. Garlic causes significant reductions in blood pressure in people with high blood pressure. Garlic boosts flavour without increasing sodium content.
3. Ground black pepper:
With its subtle heat and bold flavour, garlic is super versatile and can enhance the flavours of almost any savoury dish. Plus, black pepper may decrease inflammation that’s linked to several chronic diseases including heart disease and cancer.
Dill boasts a distinct lemony-sweet and slightly bitter flavour. Flavonoids, like those found in dill, have been shown to protect heart health due to their potent antioxidant and anti-inflammatory properties.
5. Mango powder:
Amchoor, which is also known as mango powder, is one such spice. Loaded with antioxidants, amchoor powder is a great alternative to salt. Amchoor powder has versatile uses and can be added to soups, chutneys, curries, dals, and more.
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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.